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DTSTART:20130310T020000
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DTEND;TZID=America/New_York;VALUE=DATE-TIME:20130521T200000
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DESCRIPTION:Come fly with us! This amazing class is a fusion of several f
 itness modalities including dance\, Pilates\, gymnastics\, calisthenics\
 , and yoga. The technique offers a full body workout with levitating med
 itations and zero compression inversions realigning the body&rsquo\;s po
 sture from the compression of gravity using a hammock.\nYou will find yo
 urself three feet off the ground in beautifully postured yoga poses. The
  hammock acts as a safe trapeze and it is utilized to change one&rsquo\;
 s dynamic relationship to the ground\, allowing the participant to bette
 r understand their body and its relationship to the universe through phy
 sics. You will gain flexibility\, muscular tone and improved cardiovascu
 lar health as you increase joint mobility while decompressing the verteb
 rae of the spine. In addition to receiving a full body workout\, this cl
 ass emphasizes having fun while improving your overall body strength.
URL:http://manassas.patch.com/events/aerial-yoga-e85e8a25
SUMMARY:Aerial Yoga
LOCATION:8870 Rixlew Ln Ste 101\, Manassas\, VA 20109: 8870 Rixlew Ln Ste
  101\, Manassas\, VA
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