In this 90 minute class, experience deep relaxation, connection to the Universe and a spiritual awakening from your yoga mat. Allow yourself to completely immerse in the mystical world of Yoga.
This yoga sequence is Hatha Yoga and was taught to Uma from her mentor Swami Asokananda while she resided at the yogaville ashram in 2010. The class includes chanting, asanas (poses), pranayama (breathwork), meditation and yoga nidra (yogic sleep). Meant for the beginner student of Yoga, this class will completely energize your personal practice.
Please wear comfortable clothing, no jewellery and bring a yoga mat and bottled water for the session.
Cost for this class is $10 and payment is required to hold your spot in the class. Only 15 students are allowed per class so please RSVP in advance. No refunds are permitted should you not show up for class so please be mindful to update your RSVP.
1) Visit www.meetup.com and sign up on the calendar of our group Manassas Reiki, Yoga and Meditation Group
2) Call Uma at 540-359-5090