Come fly with us! This amazing class is a fusion of several fitness modalities including dance, Pilates, gymnastics, calisthenics, and yoga. The technique offers a full body workout with levitating meditations and zero compression inversions realigning the body’s posture from the compression of gravity using a hammock.
You will find yourself three feet off the ground in beautifully postured yoga poses. The hammock acts as a safe trapeze and it is utilized to change one’s dynamic relationship to the ground, allowing the participant to better understand their body and its relationship to the universe through physics. You will gain flexibility, muscular tone and improved cardiovascular health as you increase joint mobility while decompressing the vertebrae of the spine. In addition to receiving a full body workout, this class emphasizes having fun while improving your overall body strength.