elements for women is awesome! I love the classes and the personal trainers have really help me reach my goals.THANKS elements!
elements diet and fitness
703-530-8348
Listing Manager:
Yvonne Landis
Located in Manassas, elements diet and fitness is a fitness center that is for women only. Services offered include weight loss, strength training and stress relief. This location is open seven days a week.
- Hours: Mon - Thu, 6am - 9:30pm; Fri, 6am - 8pm; open Saturdays and Sundays, too!
- Handicap Accessible: Yes
- Payments accepted: Cash, MasterCard, Personal Check, Visa
- Discounts: Corporate, Senior, Student
- Parking: Free lot
- Private events: Yes
- Features: Cardio (bicycle), Cardio (elliptical), Cardio (stair master), Cardio (tread mill), Strength (free weights), Strength (machines)
- Services: Classes, Fitness assessment, Personal training
- Classes/programs: Aerobics, Body sculpting, Cycling, Martial arts, Pilates, Weight loss, Yoga
- Restrictions: No alcohol, No outside food, No pets, No smoking
- Diving: No
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Reviews (3)
All the instructors demonstrate great strength and encourage everyone throughout their classes. They are knowledgeable and professional. I cannot go more than a couple days without seeing them. I feel like family there.
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Love elements! The staff is supportive and helpful over and beyond most other gyms. The instructors give options for all fitness levels and anyone can feel right at home in class because the members are all at varied fitness levels. I used to go to coed gyms and felt as if I had to be at top fitness prior to going in the door. For women only appeals to me because they can relate to the same fitness struggles and even life struggles as me! More like a family than a gym but we do sweat it out!!